Self Myofascial Release Therapy is an extremely effective system with leading edge techniques which are currently the latest and most effective (including cost effective) in improving mobility, flexibility, and recovery.

It also works to improve core, functional and multi-directional strength as well as correcting posture and muscular imbalances often developing through sport, performance and movement, which allows for better performance and reduces the risk of injuries.

A key element with this approach is the focus on fascia rather than just the muscles for flexibility, movement and conditioning.